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3 oz. cooked (Roasted) Calories Fat (Gr.) Sat'd Fat (Gr.) Protein (Mg.) Iron (Gr.) Goat 122 2.58 .79 23 3.3 Beef 245 16 6.8 23 2.9 Pork 310 24 8.7 21 2.7 Lamb 235 16 7.3 22 1.4 Chicken 120 3.5 1.1 21 1.5 Sources: USDA Handbook #8, 1989, Nutritive value of foods, Home and Garden Bulletin #72, USDA, Washington DC, U.S. Government Printing Office, 1981
3 oz. cooked (Roasted)
Calories
Fat (Gr.)
Sat'd Fat (Gr.)
Protein (Mg.)
Iron (Gr.)
Goat
122
2.58
.79
23
3.3
Beef
245
16
6.8
2.9
Pork
310
24
8.7
21
2.7
Lamb
235
7.3
22
1.4
Chicken
120
3.5
1.1
1.5
Sources: USDA Handbook #8, 1989, Nutritive value of foods, Home and Garden Bulletin #72, USDA, Washington DC, U.S. Government Printing Office, 1981
