For information on GoatKeeper magazine or a free sample copy, contact:
 
Len Howse
RR#3 Rowatt Box 52 Stn. Main
Regina, SK
S4P 2Z3
Ph 306-545-5797  Fax 569-5958

 

3 oz. cooked (Roasted)

Calories

Fat
(Gr.)

Sat'd Fat
(Gr.)

Protein
(Mg.)

Iron
(Gr.)

Goat

122

2.58

.79

23

3.3

Beef

245

16

6.8

23

2.9

Pork

310

24

8.7

21

2.7

Lamb

235

16

7.3

22

1.4

Chicken

120

3.5

1.1

21

1.5

Sources: USDA Handbook #8, 1989, Nutritive value of foods, Home and Garden Bulletin #72, USDA, Washington DC, U.S. Government Printing Office, 1981

Site designed and maintained by
Double LL Designs